Empowering Workshops
Indian Clubs - Beginners
Level 1
Unlock the fundamentals of Indian Clubs practice through our Workshop, featuring the Beginner's Kit—a pair of Teardrop Clubbells and a Mugdar. Equip yourself with the skills to continue your journey through self-practice.
Introduction to Gada/Mace
Level 2
Elevate your fitness journey with our Level 2 Workshop: Introduction to Gada/Mace. Dive into comprehensive routines and techniques for using a Gada/Mace. Completion of our Indian Clubs - Beginners Workshop (Level 1) is a prerequisite for participation.
Introduction to Samtola
Level 2
Take your fitness to the next level with our Level 2 Workshop: Introduction to Samtola. Discover advanced routines and techniques for using a Samtola. Completion of our Indian Clubs - Beginners Workshop (Level 1) is a prerequisite for enrollment.
Mind Sound Resonance Technique
MSRT
Unlock the profound benefits of Mind Sound Resonance Technique (MSRT), an advanced mindful relaxation yoga practice. Harness the power of mantras to create resonance, working through the Manomaya Kosha, and achieving deeper relaxation for both mind and body.
Beyond the four mentioned workshops, reach out to us for your unique workshop needs. Whether it’s for your group of friends, at the apartment complex clubhouse, for the building society members, schools, or corporate teams, our diverse expertise in health and fitness allows us to tailor workshops to your precise specifications.